Winter Toasted Couscous Salad (Printable Recipe)
When the soup is finished simmering, add salt to the pot, and puree the mixture in a blender until smooth. Serve hot with a swirl of wasabi cream on top.
Postscript: The lovely Mayberry Magpie sent me the nutrition information for this soup.
Per Serving – Calories: 169 Fat: 7.9g Fiber: 3.7g Protien: 11.5g
I always read that parenthetical suggestion and rolled my eyes, imagining a Martha Stewart-esque persona with little containers of stock perfectly labeled and stacked neatly in a freezer. I kind of hated that mental person. I mean really, with the amount of chicken broth and stocks we go through I would practically need a dedicated freezer. Not to speak of the time it would take to make all that stock! It is true that whenever we roast a chicken I dutifully make a stock and then soup with the remains. The results of that labor, however, disappear in a matter of days around our house. Soup and stocks never last long enough to freeze.
Homemade Vegetable Stock (Printable Recipe)
Adapted from Canyon Ranch Cooking
Makes 9 cups of stock
Ingredients:
1 leek, well rinsed, trimmed, and chopped
2 medium onions, chopped
3 carrots, scrubbed and chopped
5 stalks celery, without leaves (they impart a bitter flavor), chopped
1 cup chopped parsley stems
2 bay leaves, broken into halves
1 teaspoon dried marjoram, crushed
1/4 teaspoon dried thyme, crushed
12 cups cold water
Directions:
Place all ingredients in a large soup pot over high heat and bring the liquid to a rolling boil. Reduce the heat and let the stock gently simmer, uncovered, for about an hour.
After an hour, pour the stock through a large colander lined with cheesecloth into a large bowl. Gently press down on the solids with the back of a spoon to extract any remaining flavor and liquid. Discard the solids. Use the stock immediately to make soup, or once it is cool, place it in sealed containers. The stock can be kept in the fridge for 1 week, or frozen indefinitely.
That night I prepared the mussels according to the memory of a fantastic mussel dish we ordered regularly at our favorite restaurant on the West Coast. The resulting dish was delicious, but not quite as good as we remembered. Thus began a year-long quest to perfect the recipe and recreate the incredible combination of salt-kissed mussels, sweet tomatoes and piquant wine that filled our memory.
Ingredients:
1.5 lbs Mussels
4 Tablespoons Olive oil
1 medium Onion (about 1 1/2 cups) finely diced
3 Shallots, finely diced
4 Cloves fresh garlic, minced
1 Lemon, zested and juiced
3 Tablespoons chopped fresh Basil
2 Tablespoons Tomato paste
1 teaspoon Anchovy paste
1 14oz can San Marzano Tomatoes
1 Bay leaf, torn in half
1 sprig Tarragon
1/2 teaspoon crushed Red pepper
pinch of Saffron
1/2 cup dry White wine, plus a splash (divided)
1/2 cup Seafood stock (or vegetable stock)
Salt (to taste)
Directions:
Rinse and scrub mussels, removing any barnacles or beards.
Place a large heavy-bottomed skillet over medium heat. Add olive oil to the pan and heat until the oil is shimmering. Add onion, shallot, and garlic to the pan. Saute until the vegetables have just softened. Next add lemon zest, basil, tomato paste, and anchovy paste to the mixture. Stir until just combined. Pour lemon juice and tomatoes into the pan and add the bay leaf, tarragon, crushed red pepper, saffron, seafood stock, and wine. Stir until all ingredients are combined and bring the liquid to a gentle simmer. Place the cleaned mussels into the pan and cover. Simmer for 4-5 minutes, or until the mussels have steamed open. Using tongs, remove the mussels from the pan. Cover the mussels with foil to keep warm.
Working quickly, discard the bay leaf halves and the tarragon sprig. Bring the remaining liquid to a vigorous boil, and cook for 4-5 minutes until reduced to your desired consistency. Taste the broth and add additional salt as needed. Add the mussels back into the broth along with a splash of white wine, and heat up slightly. Divide the mussels and sauce into individual bowls and serve hot.
Whenever I find myself at a Costco, I purchase a large package of Kirkland Norwegian smoked salmon. Although the package is huge (or as we say, “Costco-size”) we are so nuts about smoked salmon that we usually eat ourselves silly for a week straight- putting it in everything from eggs, to pasta, or even a white sauce pizza. A recent holiday food run brought home another big package of this smoked salmon, leaving Mr. B and I anxious to dive in and try making sushi again.
This time around, all of the steps were familiar, making the cooking process much more relaxing. Sourcing the right ingredients and preparing sushi rice are the most involved steps. Once you have accomplished both of those, all that is left is a bit of chopping, rolling, and eating. Don’t let the length of the recipe scare you. It is simply a step-by-step process, and doesn’t even involve anything dangerous like scalding hot caramel or eye-brow singeing barbecues.
A BIG thank you to Audax and Rose for pulling together these clear and simple directions. It was a herculean effort that resulted in beautiful step-by-step instructions that a total novice (me!) could successfully follow at home. You two are amazing!
PART 1 : SUSHI RICE
(makes about 7 cups of cooked sushi rice)
Preparation time: 1¾ hours consisting of:
* Rinsing and draining rice: 35 minutes
* Soaking rice: 30 minutes (includes 5 minutes making the vinegar dressing)
* Cooking and steaming time: 25 minutes
* Finishing the rice: 15 minutes
INGREDIENTS:
* 2½ cups uncooked short grain rice
* 2½ cups water
* For superior results use equal volumes of rice and water
Optional Ingredients
* 3 inch (75mm or 15 grams) square dashi konbu (or kombu) (dried kelp seaweed) wipe with a damp cloth to remove white powder & cut a few slits in the sides of the kelp to help release its flavours
* 2½ teaspoons (12.5 mls) of sake (Japanese rice wine)
Sushi vinegar dressing
* 5 Tablespoons (75 mls) rice vinegar
* 5 Teaspoons (25 mls or 21 grams) sugar
* 1¼ Teaspoons (6.25 mls or 4.5 grams) salt
DIRECTIONS:
Rinsing and draining the rice
1. Swirl rice gently in a bowl of water, drain, repeat 3-4 times until water is nearly clear. Don’t crush the rice in your hands or against the side of the bowl since dry rice is very brittle.
2. Gently place rice into a strainer and drain well for 30 minutes.
Soaking the rice
1. Gently place the rice into a heavy medium pot with a tight fitting lid (if you have a loose fitting lid use a piece of aluminium foil to make the seal tight).
2. Add 2½ cups of water and the dashi konbu.
3. Set the rice aside to soak for 30 minutes, during this time prepare the sushi rice dressing.
Preparing the Rice Vinegar Dressing
1. Combine the rice vinegar, sugar and salt in a small bowl.
2. Heat on low setting. (I placed mine in the microwave at 30 second intervals)
3. Stir until the mixture goes clear and the sugar and salt have dissolved.
4. Set aside at room temperature until the rice is cooked.
Cooking the rice
1. After 30 minutes of soaking add sake (if using) to the rice.
2. Bring rinsed and soaked rice to the boil.
3. Reduce heat to the lowest setting and simmer, covered, until all the water is absorbed, 12-15 minutes. Do not remove the lid during this process. Turn off heat.
4. Let stand with the lid on, 10-15 minutes. Do not peek inside the pot or remove the lid. During this time the rice is steaming which completes the cooking process.
Finishing the rice
Turning out the rice
1. Moisten lightly a flat thin wooden spatula or spoon and a large shallow flat-bottomed non-metallic (plastic, glass or wood) bowl. Do not use metallic objects since the vinegar will react with it and produce sour and bitter sushi rice.
2. Remove the dashi konbu (kelp) from the cooked rice.
3. Use the spatula to loosen gently the rice and invert the rice pot over the bowl, gently causing the cooked rice to fall into the bowl in one central heap. Do this gently so as not to cause the rice grains to become damaged.
Dressing the rice with vinegar
1. Slowly pour the cooled sushi vinegar over the spatula onto the hot rice.
2. Using the spatula gently spread the rice into a thin, even layer using a 45° cutting action to break up any lumps and to separate the rice. Don’t stir or mash rice.
3. After the rice is spread out, start turning it over gently, in small portions, using a cutting action, allowing steam to escape, for about a minute.
Fanning & Tossing the rice
1. Continue turning over the rice, but now start fanning (using a piece of stiff cardboard) the rice vigorously as you do so. Don’t flip the rice into the air but continue to gently slice, lift and turn the rice occasionally, for 10 minutes. Cooling the rice using a fan gives good flavour, texture and a high-gloss sheen to the rice. The vinegar dressing will be absorbed by the hot rice. Using a small electric fan on the lowest speed setting is highly recommended. (I used a hairdryer set to low and cool).
2. Stop fanning when there’s no more visible steam, and all the vinegar dressing has been adsorbed and the rice is shiny. Your sushi rice is ready to be used.
Keeping the rice moist
1. Cover with a damp, lint free cloth to prevent the rice from drying out while preparing your sushi meal. Do not store sushi rice in the refrigerator leave on the counter covered at room temperature. Sushi rice is best used when it is at room temperature.
* Tips:
* To make sushi rice: for each cup of rice use 1 cup of water, 2 Tbs rice vinegar, 2 tsp sugar, ½ tsp salt and 1 tsp sake. For superior results use equal volumes of rice and water when cooking the sushi rice since the weight of rice can vary. Weight of 2½ cups of uncooked rice is about 525 grams or 18½ ounces.
* While the rice is draining, soaking and cooking prepare your rice vinegar dressing, sushi fillings and toppings.
* Photo series on How to Cook Rice with a Pot
* Photo series on How to Make Sushi Rice with Tools You Already Own
About the Ingredients
Sushi Rice – choose a short or medium grain rice. Do not use Arborio, long-grain, or parboiled white rice. Medium-grained calrose is a suitable rice. Rice expands (about 3 times) when cooked so make sure your pot is large enough. Washing the rice removes the rice flour that coats the rice and gives a fresh flavour and scent to the cooked rice. Look for rice that is labelled ‘sushi’ rice. Cooked sushi rice can be placed in plastic bags and frozen for 3 months, microwave when needed. Cooked sushi rice should be sticky, shiny and the individual grains of rice can been seen.
Dashi konbu – or ( dashi kombu) – dried kelp, it looks like broad, leathery, wrinkly greenish ribbon often coated with a white powder. The darker green the leaves, the better the quality of kelp.Dashi konbu adds a refreshing light ocean taste to sushi rice.
Rice Vinegar – this gives prepared sushi rice its unique clean, crisp taste. Do not use bottled “sushi vinegar” as it is too harsh and has a bitter after-taste. Look carefully at the label of the rice vinegar it should have NO SALT and NO SUGAR in the product. Apple cider vinegar is a good substitute if rice vinegar is not available. You can use mild white wine vinegar or mild red wine vinegar if you cannot find rice vinegar or apple cider vinegar. DO NOT USE NORMAL WHITE VINEGAR it is too harsh.
Sake – Japanese rice wine. Do not use cooking sake or Chinese cooking rice wine, look for a reasonably priced drinkable sake. Refrigerate opened sake & use within two months. You can use vodka or a mild tasting gin if sake is not available.
Sugar – you can use mild honey or any other vegan substitute to give the equivalent sweetness.
PART 2 : Smoked Salmon Sushi Roll
Yield: Six Rolls, cut into 8 pieces
Preparation time: 15 minutes, plus 1¾ hours to make the sushi rice
INGREDIENTS:
* 6 cups prepared sushi rice
* 6 sheets of toasted nori, each sized 7”x8” (17.5cmx20cm)
* Bowl of vinegar water (1/4 cup water and a dash of rice vinegar)
* Six assorted fillings, each filling should be the size of a pencil (see note below)
The rolls above used:
-Smoked salmon
-Red Bell Pepper
-2 cold 8oz packages of cream cheese, cut into thin strips
-Green onions
DIRECTIONS:
1. Wrap a bamboo rolling mat in plastic wrap, so that the entire mat is covered with plastic.
2. Place a nori sheet shiny side down on the edge of the bamboo rolling mat.
3. Using moist fingers (dipped in vinegar water) place 1 cup of rice on the nori and gently rake your fingertips across grains to spread rice evenly, leaving ¼ inch (6mm) nori showing on the both ends of the sheet. Do not mash or squash the rice onto the nori, the rice should appear loosely packed and be evenly distributed over the entire sheet, you should be able to see the nori sheet in a few places.
4. Using your fingers form three grooves (in the same direction that you will be rolling the mat) at even intervals across the bed of rice. Make the first groove about 2 inches (50 mm) from the edge of the nori sheet. Form the grooves by pushing the rice away, do not mash or squash the rice, leave a loose one grain layer of rice in the bottom of the grooves. Level the areas between the grooves where you have pushed the rice.
5. Place your fillings in the grooves. Fill the grooves a little higher than the surrounding rice bed.
6. Then roll the sushi up from the edge closest to you, this will form a spiral pattern of nori, rice and fillings inside the roll.
7. Slice into 8 pieces with a very sharp wet knife, wiping the blade with a damp cloth after each cut.
8. Place the pieces on a platter and garnish.
9. Repeat this process until you have 6 rolls.
NOTE:
Make each groove about a finger-width wide they will hold about 1-2 tablespoons of filling. Use fillings that compliment each other and are highly colored. Use parboiled vegetables cut into strips, seafood, left over eel, smoked fish or chicken, whole cooked beans, edible flowers etc….
PART 3 : Nigiri Smoked Salmon Sushi
Yield: 14-16 pieces of sushi
Nigiri sushi is the type of sushi most often made in sushi bars. In Japanese, nigiri means “squeeze”.
Preparation time: 30 minutes, plus 1¾ hours to make the sushi rice
INGREDIENTS:
* 1-2 cups prepared sushi rice
* 8 pairs of assorted toppings, 200 gms/7 ozs total of fish, meat or vegetables (see note below)
* 1 tablespoon Wasabi (paste, reconstituted powder) or any other paste to adhere topping to rice
Optional
* Garnishes such as Ginger (pickled), chilli strips, vegetables flowers etc
* Thin strips of nori or vegetables (for tying topping on)
DIRECTIONS:
1. When handling sushi rice, make certain your hands are very clean. To keep the rice from sticking to our hands moisten your hands with vinegared water.
2. Form nigiri sushi by scooping up a small amount (about 2 tablespoons) of rice with your forefinger and second finger of your right hand and placing it in your cupped left palm.
3. Use the fingers and thumb of your right hand to form it into a long, narrow mound (about 2 inches x 1 inch wide or 50mm x 25mm) in your cupped palm.
4. Press enough to make the rice hold firmly together. Place the nigiri on a damp cutting board flat side down. Don’t let sushi touch or they’ll stick to each other. At this point, you can cover the sushi with plastic wrap, and they’ll keep at room temperature (not the refrigerator) for several hours.
5. Smear a thin line of wasabi on top of the rice and place the smoked salmon piece on it. You may need to press the topping down lightly with your fingers and adjust the shape of the rice accordingly to form an attractive piece of nigiri sushi.
* Tips:
* A great video on making nigiri sushi
And if you’re happily ignoring all things healthy for a few more weeks, did I mention these crack cookies, bread pudding, and bourbon balls?!? Oh so tempting…
Corn Chowder with Chipotle Pepper (Printable Recipe)
Adapted from Canyon Ranch Cooking
Serves 6
Ingredients:
1 dried Chipotle pepper
1 teaspoon Olive oil
1/2 small Onion, diced (1/2 cup)
3 Garlic cloves, pressed or minced
2 cups fresh or frozen Corn kernels
1/2 teaspoon Chili powder
1/2 teaspoon Cumin
2 cups Vegetable stock (homemade or a low-sodium variety)
1/2 cup Soy milk (I used 2% regular milk as we were out of soy)
1/2 teaspoon salt
1 Tablespoon chopped Cilantro, plus additional leaves for garnish
1 Red bell pepper, seeded and diced
1 Green bell pepper, seeded and diced
Directions:
Boil a small amount of water in pot or kettle. Once the water is boiling, place the chipotle pepper in a small heat-proof bowl and pour the hot water over the top of the pepper. Let the pepper soak in the hot water until it is soft, while you prep the rest of the ingredients, about 5-10 minutes. Once the pepper is soft, discard the water, cut the pepper in half, carefully remove any seeds, and finely chop the pepper.
Place a medium soup pot over medium-high heat, and add in the olive oil. Once the oil is warm, add the onion, garlic, and chipotle pepper. Cooking, stirring often, until the vegetables are soft.
Next, add the corn kernels, chili powder, and cumin to the soup pot. Stir well, and cook for about 5 minutes, or until the corn is mostly thawed (if using frozen corn).
Pour the vegetable stock into the pot, and bring the mixture to a gentle simmer. Cook for 10 minutes or until the corn is tender. Next add in the milk, and continue to simmer until the liquid is warmed through and well combined. Turn off the heat.
Use a stick blender, or carefully transfer the hot soup to a blender and puree. (Be careful blending hot liquids in the blender, as steam can become trapped under the lid and lead to an explosion!) Once the soup has reached a consistency that is to your liking (I went for a very smooth soup), stir in the salt and cilantro. Taste the soup to see if it needs additional salt or pepper (this will vary depending on the type of vegetable stock used).
Pour the soup into serving bowls and garnish with the diced bell peppers and additional cilantro if desired.
For each 3/4 cup serving, this soup has an estimated: 85 calories, 2 grams of fat, 217 milligrams of sodium, and 3 grams of protein.
Acorn Squash Stuffed with Wild Rice (Printable Recipe)
Adapted from Canyon Ranch Cooking
Serves 8
Ingredients:
3 cups Vegetable Stock (low-sodium)
1 cup dry Wild Rice
1 teaspoon Salt, divided
1 Tablespoon chopped fresh Thyme, plus 1 teaspoon for garnish
1 Tablespoon chopped fresh Tarragon
4 large Acorn Squash (about 5 lbs), halved and seeded
1/2 medium Onion, finely diced
3 Garlic cloves, minced
1/4 teaspoon ground Allspice
1 Tablespoon dry Vermouth
1/4 cup canned Evaporated Skim Milk
1 Tablespoon Walnut Oil
1 cup crumbled Blue Cheese (4 oz)
1/4 cup toasted Pepitas (pumpkin seeds)
Directions:
Pre-heat the oven to 350 degrees with a rack in the middle.
Place a medium sized pot with lid over medium-high heat. Add the vegetable stock to the pot and bring it to a boil. Add wild rice, 1/2 teaspoon of salt, thyme, and tarragon to the pot. Stir, and then reduce the heat to low. Cover the pot with the lid, and gently simmer for 45-50 minutes, or until the rice has burst open and is tender. Once the rice is cooked, remove the pot from the heat, and fluff the contents with a fork.
Once the oven is pre-heated, place the squash (cut side down)in a large baking dish or rimmed baking sheet. Pour water into the dish until it is 1/4″ deep. Cover the squash with a lid or foil, and place the dish into the oven. Bake for 45 minutes, or until the squash are tender when pierced with a fork.
While the squash and wild rice are cooking, place a small heavy pan with lid over low heat. Add onion and garlic into the pan, cover the pan, and gently sweat the mixture, stirring occasionally, until the onion is soft and almost translucent. If the mixture starts to stick to the pan, add a little bit of water. Once the onion is cooked, remove the cover and add the allspice, remaining 1/2 teaspoon of salt, and vermouth. Stir and continue to cook the mixture for 3 minutes. Turn off the heat, and set the pan aside.
Once the squash are cooked, remove them from the oven, and let them cool for about 10 minutes, or until you can comfortably handle the hot squash. Using a spoon, carefully scoop out the orange flesh, leaving about 1/4″ of the squash inside to line the shells (and prevent them from tearing). Transfer the cooked flesh into a food processor. Add in the onion mixture and evaporated milk and process until smooth. While the processor is still running, slowly pour in the walnut oil. Once everything is smooth and blended together, transfer the mixture to a large bowl. Add about two-thirds of the cooked wild rice into the bowl and mix it into the squash mixture. Spoon the squash mixture into each individual acorn squash shell, mounding it slightly in the center.
Take the remaining wild rice and press it gently onto the top of the squash fillings. Sprinkle blue cheese (about 2 Tablespoons per squash), pepitas (about 1/2 Tablespoon per squash), and a sprinkle of the remaining 1 teaspoon of thyme on top of the filling. Place each squash on a plate, and enjoy!
Estimated Nutrition Information: As prepared each squash has 260 calories, 6 grams of fat, 384 milligrams of sodium, and 8 grams of protein.