This March brought about a few big milestones for the Phoo-d family. Our sweet Anna turned 1 year old, marking progress from the sleepless nights and constant feedings of a newborn to the laughing, clapping, crawling (almost walking!) antics of a soon-to-be toddler. March also ushered in the 1 year milestone of changing our lifestyle to follow a vegan and gluten free diet.

Last April, I shared with you the story of my diagnosis with rheumatoid arthritis and my struggle to keep the disease under control during pregnancy and my child bearing years, when medicated options are limited. After much research and soul searching Mr. B and I decided to embrace a vegan and gluten free diet to lower the overall level of inflammation in my body. That decision has changed my life in so many ways.

 

 

Winter Toasted Couscous Salad

You may have noticed from the appearance of summery cocktails and berry pies, my taste buds are pulling for an early spring. Today may be the first day in three months that our temperature has reached 40 degrees and I’m celebrating by not wearing a wool sweater. (Hooray for cotton!) Spring calls for salads and a return to fresh produce. Yet our snow covered ground is still sleeping, pushing me to be creative with winter produce for a little while longer.
This winter toasted couscous salad was inspired by a salad served in the deli at Whole Foods. We enjoyed our container of salad so much that I peeled off the ingredient list and stuck it in my purse with every intention of recreating it at home the next week. Ha. I don’t know about you, but my purse is something of a bottomless pit. When looking for the checkbook, Mr. B usually just hands me the purse and asks if I can find it. The thought of digging through the dark depths with his bare hands is more than he can handle. So it should come as no surprise that the ingredient list languished for far too long in the black hole I carry around each day.

Making the Winter Toasted Couscous Salad

Once the list was unearthed and I assembled a riff on the salad, I kicked myself for waiting until winter has almost waned to make it. The combination of soft nutty couscous, savory fennel, and sweet cranberries creates a hearty and delicious dish. Steaming the couscous keeps the grains fluffy and prevents clumping, giving the salad a lovely texture. Served hot or cold, this toasted couscous salad will invigorate your taste buds if they are tired of winter flavors and help hold you over until spring.

Winter Toasted Couscous Salad
(Printable Recipe)
Serves 6
Ingredients:
Salad
2 cups Couscous
3 cups Water, plus additional
1 medium Butternut Squash, peeled, seeded, and cut into 1/2″ chunks (about 4 cups)
2 T Olive Oil
1 Fennel Bulb, finely chopped (about 2 cups)
4 large Shallots, finely chopped (about 2 cups)
1 cup Dried Cranberries
1 cup Black Currants
Dressing
3/4 cup Olive Oil
1/4 cup Sherry Vinegar
1/4 cup Apple Cider Vinegar
2 teaspoons Sugar
1 Tablespoon Salt
1 1/2 teaspoons Black Pepper
1 teaspoon Sage
1 teaspoon Parsley
Directions:
Place butternut squash in a medium pot over high heat and cover with water. Bring the water to a boil, then reduce heat to maintain a simmer, and cook until squash is tender, about 10 minutes. Once squash is finished cooking, drain the excess liquid.
Bring 3 cups of water to a boil in a pot or kettle. While the water is coming to a boil, add couscous to a large dry pan (with no oil or liquid) and stir until the couscous become aromatic and begins to turn a light brown color. Once the couscous starts to turn light brown, turn off the heat. Place the couscous into a large casserole pan and pour 3 cups of boiling water over the couscous. Stir to make sure the couscous is evenly moistened, then immediately cover the casserole with a lid or plastic wrap. Let the couscous steam for 10 minutes without disturbing the cover. After 10 minutes, remove the cover and fluff the couscous with a fork.
Place a large skillet (you can use the same one you toasted the couscous in) over medium heat. Add olive oil, fennel, and shallots. Saute until the vegetables are soft and translucent, about 8 minutes.
Mix all of the dressing ingredients together, then drizzle over the hot couscous. Stir with a fork until the dressing is evenly distributed. Add the fennel and onion mixture, along with the butternut squash, dried cranberries, and black currants to the couscous. Mix everything together gently, taste and adjust salt and pepper as necessary. Serve hot or cold.

 

 

Orange Lentil Soup

Color psychologists claim that orange is a happy, energetic color which can make people hungry and remind them of the tropics. I don’t know about you, but in the middle of January I find that my life needs a whole lot of orange! Our world has been nothing but white and cold for the last two months and frankly I’m ready for something different. Since a tropical vacation isn’t on the calendar I decided to put on Bob Marley and warm up my kitchen instead.

Orange Lentil Soup-5

This soup was inspired by a delicious sounding recipe for potato and lentil soup over at The Daily Spud. (An award winning Irish food blog, the author of The Daily Spud is just as nice in person as she is online. If you haven’t checked out her site, do stop by!) Upon finding that I only had orange lentils in my cupboard, I quickly realized that orange lentils and carrots would equal a very orange soup. This sparked a mission to find other orange ingredients to play with and before I knew it I had butternut squash, turmeric, cayenne pepper, and curry powder, sitting together on my counter. It was an orange themed soup party ready to happen!

Making Orange Lentil Soup

Now I realize that color-coordinating your food does not guarantee a good (or even edible) result. However in this case all the ingredients played together nicely, creating a thick and creamy soup. Living up to its energetic color, the spices in this soup really pop the flavor while a sprinkle of toasted almonds adds a lively contrasting crunch. Curry powder, ginger, and cayenne will warm you up from the inside out- add in enough of each and you may even break a sweat. Now the only thing missing is a tropical beach…

Orange Lentil Soup

Scheduling Note – Major site changes are underway this week so I will be posting off of the usual schedule. Thank you for your patience!
Orange Lentil Soup (Printable Recipe)
Inspired by The Daily Spud
Makes ~12 cups of Soup

As I’ve warned before – I can’t make a small batch of soup! Feel free to cut this recipe in half if desired.

Ingredients:
2 Tablespoons olive oil
2 medium butternut squash, peeled, seeded, and diced (about 4 cups)
2 carrots, peeled and cut into 1/2″ rounds
2 medium onions, diced
2 cloves garlic, minced
1 2-inch piece of ginger, minced
2 cups orange lentils, picked over for rocks, and rinsed
1 teaspoon turmeric
2 teaspoons cumin
2 teaspoons hot curry powder (or mild if you prefer that)
dash cayenne pepper
10 cups vegetable stock
1 lemon, juiced

Salt
Pepper
1 cup toasted slivered almonds or peanuts (salt free), for garnish

Directions:
Place a large stockpot over medium heat. Add the olive oil, butternut squash, carrots, and onions to the pot. Cook, stirring occasionally, until the vegetables are beginning to soften. Next add in the garlic and ginger and stir until fragrant, about 2 minutes. Add in all of the remaining ingredients except the salt and pepper. Stir the soup, and bring it to a simmer. Cover the pot with a lid and simmer the soup for 25 minutes, stirring occasionally.

After 25 minutes check the soup to make sure the squash is soft all the way through and that the lentils are cooked. The lentils will begin to break down in the soup at this point, which is what you want. Taste the soup and add in salt and pepper until it is to your liking. Take the soup off the heat and let it cool slightly. Once the soup is cool enough, puree it with an immersion or regular blender until it is a smooth and creamy consistency.
Serve the soup hot, with a sprinkle of toasted slivered almonds on top of each bowl.

 

 

The Official Line: The January 2010 DC challenge was hosted by Cuppy of Cuppylicious and she chose a delicious Thai-inspired recipe for Pork Satay from the book 1000 Recipes by Martha Day.
When I read the Daring Cooks’ challenge for January, I must admit I breathed a sigh of relief. After blow out cooking marathons over the holidays I needed a bit of a break. Satays with a peanut sauce were simple enough to pull together on a weeknight and with the ability to use any type of meat I could even keep it on the healthy side.
With an eye for simplicity I opted to use shrimp and tofu, which only needed to rest in the marinade for about 30 minutes. (Other options such as pork or chicken would also work very well in this dish, but need to marinate for 8-24 hours.) After infusing the meat with ginger, onion, and an array of spices, all that was left was a quick turn on the grill. Everything was hunky dory until I tried to turn the skewers. The shrimp happily popped right off the grill pan, but the tofu hung on for dear life. After much prodding I finally got the tofu to turn over, but it left a layer behind that refused to budge and proceeded to burn while the second side cooked. Do you see a pattern here? I’m beginning to think that I should call myself a “challenged” Daring Cook! Fortunately the peanut sauce came together without a fight- requiring only that you warm up the coconut milk and peanut butter until they are combined.

When the shrimp and tofu were dipped into the thick and creamy coconut flavored sauce they were delicious. Warm, crispy on the edges, and slathered in a mildly spicy peanut sauce, satays are a fantastic way to eat food on a stick. Plus I always think food tastes better if you get to use your hands!
Shrimp and Tofu Satay (Printable Recipe)
Recipe from Cuppylicious
Serves 4
Ingredients:
1 lb. Shrimp
8 oounces Extra-Firm Tofu,  drained and cut into 1″ squares
Satay Marinade
1/2 small onion, chopped
2 garlic cloves, crushed
1 T ginger root, chopped (optional) (2 cm cubed)
2 T lemon juice (1 oz or 30 mls)
1 T soy sauce (0.5 oz or 15 mls)
1 tsp ground coriander (5 mls)
1 tsp ground cumin (5 mls)
1/2 tsp ground turmeric (2-2.5 mls)
1 serrano pepper, seeded
2 T vegetable oil (or peanut or olive oil) (30 mls)
Peanut Sauce
3/4 cup coconut milk (light is fine) (6 oz or 180 mls)
4 Tbsp peanut butter (2 oz or 60 mls)
1 Tbsp lemon juice (0.5 oz or 15 mls)
1 Tbsp soy sauce (0.5 oz or 15 mls)
1 tsp brown sugar (5 mls)
1/2 tsp ground cumin (2.5 mls)
1/2 tsp ground coriander (2.5 mls)
1-2 dried red chilies, chopped (keep the seeds for heat)
Equipment:
Blender
Bamboo Skewers
Grill or Grill Pan
Directions:
Make the Marinade
If you have a food processor or blender, dump in everything except the shrimp and tofu and blend until smooth. Lacking a food processor, I prefer to chop my onions, garlic and ginger really fine then mix it all together in a medium to large bowl.
Marinate the Meat
Thaw shrimp if necessary. Place shrimp and tofu cubes into a gallon size Ziploc bag. Add the marinade into the bag, seal, and gently shake the bag until all ingredients are well covered. Set the bag in the fridge and let marinate for 20-60 minutes.
While the meat is marinating, place the bamboo skewers in water to soak.
Assemble the Peanut Sauce
Mix dry ingredients in a small bowl. Add soy sauce and lemon, mix well.
Over low heat, combine coconut milk, peanut butter and your soy-lemon-seasoning mix. Mix well, stir often. Keep the sauce warm while you cook the meat.
Cook the Satays
Heat a grill or grill pan to medium-high.
Broil or grill at 290°C/550° F (or pan fry on medium-high) for 8-10 minutes or until the edges just start to char. Flip and cook another 8-10 minutes*. Serve hot with peanut sauce on the side.
* If you’re grilling or broiling, brush the meat once with extra marinade when you flip the skewers.

 

 

When the weather turns cold I inevitably find myself craving warm comfort food. In January this often poses a challenge, as comfort food and healthy food don’t always play together nicely. Whoever first thought that January 1st was the best time for diet resolutions must have been nuts or living in Hollywood. Or even more likely both nuts and living in Hollywood- I tease. Seriously though, sub-zero temperatures and salad greens that are thousands of miles away from their source create nothing but a sad cold stomach.
To satisfy my desire to spend entire days between warm flannel sheets and the need to balance out holiday excess, I find a happy middle ground in roast chicken. Almost every Sunday night during the winter months I find myself stuffing ingredients underneath a chicken skin, patting salt and pepper on top, and roasting the bird in a warm oven that fills the house with a comforting chicken aroma.

Our favorite recipe is still a roast chicken with meyer lemon and sage. However in an attempt to avoid butter and branch out a bit I created this delicious variation on tandoori chicken. Marinating a chicken in yogurt and spices resulted in a fantastically tender bird. If you have an older or mediocre quality whole chicken this is an excellent way to achieve the moist tenderness that can be lacking in lower quality birds. The Indian spices added a bit of heat and took the dish beyond typical roast chicken flavors into an interesting and delicious alternative. Mr. B braved the cold and cooked this chicken on our grill to achieve a smoky tandoori quality. However if your grill is buried under 3′ of snow (which subsequently happened to ours!) the oven would definitely be an acceptable alternative. For a comforting yet healthy dinner, roast chicken is hard to beat.

Tandoori Roast Chicken (Printable Recipe)
Serves 4-6
The chicken will need to marinate for a minimum of 6 hours and up to 24 hours, so please plan accordingly.

Ingredients:
1 3-4lb whole Chicken
2 large Onions, cut into wedges
Salt and Pepper
Kitchen Twine (If roasting the chicken in an oven)
Marinade
1/2 cup minced Onion
2 Garlic cloves, pressed or minced
1 cup non-fat plain Yogurt
1 1/2 Tablespoons fresh Lemon juice
1/2 Tablespoon Paprika
1/4 teaspoon ground Cinnamon
Pinch ground Cloves
1/4 teaspoon freshly ground Black pepper
1/2 teaspoon ground Cumin
1/2 teaspoon ground Tumeric
1/2 teaspoon ground Ginger
1/2 teaspoon Kosher salt
1 teaspoon chopped Cilantro
Directions:
Place all of the marinade ingredients in a medium bowl, and mix together until they are well combined.
Place the whole chicken on a large rimmed plate or dish that will fit in your fridge. Use your fingers and carefully separate the chicken skin from the breast and leg meat, creating a pocket between the two. Take care not to tear the skin- it should still be attached to the bird.
Next take small handfuls of the marinade and stuff it into the pockets created between the skin and meat. Rub the marinade around to cover the meat as best as possible. (This is a messy step.) Once all of the marinade is underneath the chicken skin, tie the legs together using kitchen twine if you plan to roast the chicken in an oven. Sprinkle a dusting of additional salt and pepper on top of the Chicken skin, and pat it in. Cover the plate and chicken with plastic wrap, and place it in the fridge to marinate for a minimum of 6 hours and up to 24 hours.
An hour before cooking the chicken, remove it from the fridge and set it on the counter to come to room temperature.
Pre-heat the grill to medium-high heat or an oven to 425 degrees. Set the chicken on a grill pan or a rack set into a roasting pan. Distribute the onion wedges around the chicken. Cook the chicken on the grill for 45-75 minutes, until a thermometer inserted into the thickest part of the thigh reaches 165 degrees. Cooking time will vary depending on the temperature of your grill and the size of the chicken, so check the bird frequently after 45 minutes.
If you are using an oven, roast the chicken for 15 minutes at 425 degrees, and then reduce the temperature to 350 degrees. If the onions look too dry in the roasting pan while the chicken is still cooking, add a 1/2 cup of water or chicken stock to the pan. Continue to cook the chicken for another 30-60 minutes, until a thermometer inserted into the thickest part of the thigh reaches 165 degrees and the juices run clear.
Let the chicken rest for 10-15 minutes before carving and serving.

 

 

Edamame Soup with Wasabi Cream-1

Every now and then I get a wild and crazy food idea that refuses to go away. This one came to me while I chatted on the phone with my mom about (what else) food. We were going back and forth throwing out ideas for dinner and healthy proteins, when all of a sudden I said “Oooh, what if I made a soup out of edamame? That could be really cool!” Supportive as always, my mom said, “That sounds interesting.” Then I replied, “I could even drizzle a bit of a wasabi cream on top.” Moving quickly, I snatched a nearby post-it note and wrote down, “Edamame Soup with Wasabi Cream”. And then, like most great ideas, the post-it note languished under a pile of papers on my desk for the next three months. Sad but true.
A New Year’s cleaning binge resurrected the post-it note and with a batch of homemade vegetable stock waiting in the fridge, I could ignore the crazy idea no longer. It only took a quick sauté of vegetables, followed by a short simmer of broth and edamame, and the soup was ready in less than 30 minutes. Much like fresh peas, edamame can have a fibrous texture and it was necessary to puree the soup in a blender to achieve a smooth split pea soup consistency. Unlike split-peas, edamame gave the dish a bright, fresh, and almost grassy flavor reminiscent of springtime (which was very welcome in January!). Lightly scented with ginger and spiked with a dollop of wasabi cream, we enjoyed this creamy fresh soup quite a bit.

So if you are bored with the usual line-up of healthy soups and want to shake it up, grab some frozen edamame and get crazy with your soup pot! The results may be surprisingly delicious.

Edamame Soup with Wasabi Cream (Printable Recipe)
Serves 4-6 (As a starter course)
Ingredients:
Soup
1 Tablespoon Olive oil
1/4 teaspoon toasted sesame oil
4 cloves garlic, minced
2 shallots, diced
1 medium onion, diced (about 1 1/2 cups)
1 ” piece of ginger, peeled and diced
26 ounces shelled edamame, about 4 cups, (frozen is fine)
1 teaspoon salt, or more to taste
Wasabi Cream
1/4 cup sour cream (light is fine)
1/2 teaspoon pure wasabi powder
Directions:
Place a large stockpot over medium heat. Add in olive oil, sesame oil, garlic, shallots, onion, and ginger. Saute until the vegetables are softened, about 5 minutes. Next add shelled edamame to the pot and stir to break up any frozen chunks. Add in the vegetable stock and bring soup to a boil. Reduce the heat to low, and simmer for 20 minutes.
While the soup is simmering make the wasabi cream. In a small bowl mix together the sour cream and wasabi powder until well combined. Let sit while the soup cooks and the flavor will develop.

When the soup is finished simmering, add salt to the pot, and puree the mixture in a blender until smooth. Serve hot with a swirl of wasabi cream on top.

Postscript: The lovely Mayberry Magpie sent me the nutrition information for this soup.
Per Serving – Calories: 169 Fat: 7.9g Fiber: 3.7g Protien: 11.5g

 

 

I am afraid I have become one of those people. You know, the people who always put the words (preferably homemade) after “stock” or “broth” in a recipe. Those people.

I always read that parenthetical suggestion and rolled my eyes, imagining a Martha Stewart-esque persona with little containers of stock perfectly labeled and stacked neatly in a freezer. I kind of hated that mental person. I mean really, with the amount of chicken broth and stocks we go through I would practically need a dedicated freezer. Not to speak of the time it would take to make all that stock! It is true that whenever we roast a chicken I dutifully make a stock and then soup with the remains. The results of that labor, however, disappear in a matter of days around our house. Soup and stocks never last long enough to freeze.

But then I fell into a trap. It was a very crafty trap if I do say so myself. When reading the recipe for this chipotle corn chowder in the Canyon Ranch cookbook I noticed that it called for vegetable stock and then gave a page number with a suggested recipe. Flipping the pages I discovered a simple vegetable stock which used ingredients that were already in my fridge and only required an hour to simmer on the stove. With an hour to spare, I quickly chopped up the vegetables, threw them into a pot, and let them simmer. 60 minutes later I strained out the veggies and tasted the clear lightly colored broth left behind (with a pinch of salt). Delicious. Really delicious. As in I had to keep myself from just ladling up a cup of it on the spot and drinking it straight. The light delicate flavors of the leek and carrots blended beautifully with seasonings of marjoram and thyme. It was a vegetable stock epiphany.
When the stock was used as a base for the chipotle corn chowder, the resulting soup had a light vegetable undertone that couldn’t be beat. Best of all, using an unsalted stock meant I could season the final soup with just enough salt to taste, avoiding the overload of salt that normally keeps my soup-loving ways to a dull roar. I’m a bit embarrassed to say that I have now made this stock every week for the past month. I find myself picking up a leek and carrots at the grocery store just so I can come home and make another batch. My freezer does hold a few containers of the leftovers, but by and large we have enjoyed eating a lot of soup. Since it is only January, I have a feeling that this is going to continue for several months to come. If you also roll your eyes at the thought of making your own stock, let the siren song of this recipe seduce you into trying it just once. You never know, it may just turn you into one of those people…

Homemade Vegetable Stock (Printable Recipe)
Adapted from Canyon Ranch Cooking
Makes 9 cups of stock

Ingredients:

1 leek, well rinsed, trimmed, and chopped
2 medium onions, chopped
3 carrots, scrubbed and chopped
5 stalks celery, without leaves (they impart a bitter flavor), chopped
1 cup chopped parsley stems
2 bay leaves, broken into halves
1 teaspoon dried marjoram, crushed
1/4 teaspoon dried thyme, crushed
12 cups cold water

Directions:

Place all ingredients in a large soup pot over high heat and bring the liquid to a rolling boil. Reduce the heat and let the stock gently simmer, uncovered, for about an hour.

After an hour, pour the stock through a large colander lined with cheesecloth into a large bowl. Gently press down on the solids with the back of a spoon to extract any remaining flavor and liquid. Discard the solids. Use the stock immediately to make soup, or once it is cool, place it in sealed containers. The stock can be kept in the fridge for 1 week, or frozen indefinitely.

 

 

These mouthwatering mussels have been working their way to your screen for a year now. Exactly one year-ago, Mr. B and I drove to a big city and celebrated New Year’s Eve a day early. We spent the night in a hip hotel and ate a memorable meal of classic French cuisine with a flaming bananas foster. The next day we had a late breakfast at an edgy diner with awesome huevos rancheros. Doing everything a day early meant no reservations, no crowds, and no inflated prices. But best of all, it meant we could ring in the New Year at home on the couch with a steaming bowl of mussels and a bottle of white wine. Bliss.

That night I prepared the mussels according to the memory of a fantastic mussel dish we ordered regularly at our favorite restaurant on the West Coast. The resulting dish was delicious, but not quite as good as we remembered. Thus began a year-long quest to perfect the recipe and recreate the incredible combination of salt-kissed mussels, sweet tomatoes and piquant wine that filled our memory.

After a year of tweaking, tinkering, and gladly working through several loaves of crusty bread and bottles of white wine, I am happy to say we nailed it. This dish is bursting with flavor and is guaranteed to make you crave mussels with a fierce regularity. The sweet mussels are steamed open in a fragrant broth of tomatoes, saffron, herbs, and wine. A touch of crushed red pepper and pungent garlic keep things lively, while the wine and tomatoes provide a balanced acidity that begs for a hunk of crusty bread to soak it all in. At about $5 per pound, mussels are an unbeatable deal compared to the cost of most seafood, and in this mouthwatering dish they have quickly become one of my favorite foods.

Mussels in a Tomato Wine Broth (Printable Recipe)
Serves 4 (As an appetizer)

Ingredients:

1.5 lbs Mussels
4 Tablespoons Olive oil
1 medium Onion (about 1 1/2 cups) finely diced
3 Shallots, finely diced
4 Cloves fresh garlic, minced
1 Lemon, zested and juiced
3 Tablespoons chopped fresh Basil
2 Tablespoons Tomato paste
1 teaspoon Anchovy paste
1 14oz can San Marzano Tomatoes
1 Bay leaf, torn in half
1 sprig Tarragon
1/2 teaspoon crushed Red pepper
pinch of Saffron
1/2 cup dry White wine, plus a splash (divided)
1/2 cup Seafood stock (or vegetable stock)
Salt (to taste)

Directions:

Rinse and scrub mussels, removing any barnacles or beards.

Place a large heavy-bottomed skillet over medium heat. Add olive oil to the pan and heat until the oil is shimmering. Add onion, shallot, and garlic to the pan. Saute until the vegetables have just softened. Next add lemon zest, basil, tomato paste, and anchovy paste to the mixture. Stir until just combined. Pour lemon juice and tomatoes into the pan and add the bay leaf, tarragon, crushed red pepper, saffron, seafood stock, and wine. Stir until all ingredients are combined and bring the liquid to a gentle simmer. Place the cleaned mussels into the pan and cover. Simmer for 4-5 minutes, or until the mussels have steamed open. Using tongs, remove the mussels from the pan. Cover the mussels with foil to keep warm.

Working quickly, discard the bay leaf halves and the tarragon sprig. Bring the remaining liquid to a vigorous boil, and cook for 4-5 minutes until reduced to your desired consistency. Taste the broth and add additional salt as needed. Add the mussels back into the broth along with a splash of white wine, and heat up slightly. Divide the mussels and sauce into individual bowls and serve hot.

 

 


A month ago, when we made sushi for the first time, I noted that the biggest challenge came from locating sashimi grade fish. Living in the middle of the country, far from major metropolitan areas, means fresh sashimi is almost impossible to source. However, as we fashioned rolls using cooked shrimp and lump crab meat, an idea sprouted that cold smoked salmon (also known as gravlax) could be a very delicious stand in for fresh fish.

Whenever I find myself at a Costco, I purchase a large package of Kirkland Norwegian smoked salmon. Although the package is huge (or as we say, “Costco-size”) we are so nuts about smoked salmon that we usually eat ourselves silly for a week straight- putting it in everything from eggs, to pasta, or even a white sauce pizza. A recent holiday food run brought home another big package of this smoked salmon, leaving Mr. B and I anxious to dive in and try making sushi again.

This time around, all of the steps were familiar, making the cooking process much more relaxing. Sourcing the right ingredients and preparing sushi rice are the most involved steps. Once you have accomplished both of those, all that is left is a bit of chopping, rolling, and eating. Don’t let the length of the recipe scare you. It is simply a step-by-step process, and doesn’t even involve anything dangerous like scalding hot caramel or eye-brow singeing barbecues.


A large package (1-2 lbs) of smoked salmon will make enough rolls for a giant party. If you have a bit of free time on your hands and want to create fantastic appetizers for New Year’s Eve, these rolls would be an excellent choice. Smoked salmon is often more approachable for sushi newbies, and is a good way to start enjoying sushi without dealing with raw fish. A little bit of cream cheese, red bell pepper, and crisp green onion, and you will have your own delicious version of a Philly roll. So if you find yourself with a wicked sushi craving in the middle of corn fields (or blizzards), get out a package of smoked salmon and have fun!


Smoked Salmon Sushi

Smoked Salmon Sushi (Printable Recipe)
Makes Approximately 6 rolls or 50 pieces
Adapted from The Daring Kitchen (Check out this link for other methods and pictures)

A BIG thank you to Audax and Rose for pulling together these clear and simple directions. It was a herculean effort that resulted in beautiful step-by-step instructions that a total novice (me!) could successfully follow at home. You two are amazing!

PART 1 : SUSHI RICE
(makes about 7 cups of cooked sushi rice)

Preparation time: 1¾ hours consisting of:

* Rinsing and draining rice: 35 minutes
* Soaking rice: 30 minutes (includes 5 minutes making the vinegar dressing)
* Cooking and steaming time: 25 minutes
* Finishing the rice: 15 minutes

INGREDIENTS:

* 2½ cups uncooked short grain rice
* 2½ cups water
* For superior results use equal volumes of rice and water

Optional Ingredients

* 3 inch (75mm or 15 grams) square dashi konbu (or kombu) (dried kelp seaweed) wipe with a damp cloth to remove white powder & cut a few slits in the sides of the kelp to help release its flavours
* 2½ teaspoons (12.5 mls) of sake (Japanese rice wine)

Sushi vinegar dressing

* 5 Tablespoons (75 mls) rice vinegar
* 5 Teaspoons (25 mls or 21 grams) sugar
* 1¼ Teaspoons (6.25 mls or 4.5 grams) salt

DIRECTIONS:

Rinsing and draining the rice

1. Swirl rice gently in a bowl of water, drain, repeat 3-4 times until water is nearly clear. Don’t crush the rice in your hands or against the side of the bowl since dry rice is very brittle.
2. Gently place rice into a strainer and drain well for 30 minutes.

Soaking the rice

1. Gently place the rice into a heavy medium pot with a tight fitting lid (if you have a loose fitting lid use a piece of aluminium foil to make the seal tight).
2. Add 2½ cups of water and the dashi konbu.
3. Set the rice aside to soak for 30 minutes, during this time prepare the sushi rice dressing.

Preparing the Rice Vinegar Dressing

1. Combine the rice vinegar, sugar and salt in a small bowl.
2. Heat on low setting. (I placed mine in the microwave at 30 second intervals)
3. Stir until the mixture goes clear and the sugar and salt have dissolved.
4. Set aside at room temperature until the rice is cooked.

Cooking the rice

1. After 30 minutes of soaking add sake (if using) to the rice.
2. Bring rinsed and soaked rice to the boil.
3. Reduce heat to the lowest setting and simmer, covered, until all the water is absorbed, 12-15 minutes. Do not remove the lid during this process. Turn off heat.
4. Let stand with the lid on, 10-15 minutes. Do not peek inside the pot or remove the lid. During this time the rice is steaming which completes the cooking process.

Finishing the rice

Turning out the rice

1. Moisten lightly a flat thin wooden spatula or spoon and a large shallow flat-bottomed non-metallic (plastic, glass or wood) bowl. Do not use metallic objects since the vinegar will react with it and produce sour and bitter sushi rice.
2. Remove the dashi konbu (kelp) from the cooked rice.
3. Use the spatula to loosen gently the rice and invert the rice pot over the bowl, gently causing the cooked rice to fall into the bowl in one central heap. Do this gently so as not to cause the rice grains to become damaged.

Dressing the rice with vinegar

1. Slowly pour the cooled sushi vinegar over the spatula onto the hot rice.
2. Using the spatula gently spread the rice into a thin, even layer using a 45° cutting action to break up any lumps and to separate the rice. Don’t stir or mash rice.
3. After the rice is spread out, start turning it over gently, in small portions, using a cutting action, allowing steam to escape, for about a minute.

Fanning & Tossing the rice

1. Continue turning over the rice, but now start fanning (using a piece of stiff cardboard) the rice vigorously as you do so. Don’t flip the rice into the air but continue to gently slice, lift and turn the rice occasionally, for 10 minutes. Cooling the rice using a fan gives good flavour, texture and a high-gloss sheen to the rice. The vinegar dressing will be absorbed by the hot rice. Using a small electric fan on the lowest speed setting is highly recommended. (I used a hairdryer set to low and cool).
2. Stop fanning when there’s no more visible steam, and all the vinegar dressing has been adsorbed and the rice is shiny. Your sushi rice is ready to be used.

Keeping the rice moist

1. Cover with a damp, lint free cloth to prevent the rice from drying out while preparing your sushi meal. Do not store sushi rice in the refrigerator leave on the counter covered at room temperature. Sushi rice is best used when it is at room temperature.

* Tips:

* To make sushi rice: for each cup of rice use 1 cup of water, 2 Tbs rice vinegar, 2 tsp sugar, ½ tsp salt and 1 tsp sake. For superior results use equal volumes of rice and water when cooking the sushi rice since the weight of rice can vary. Weight of 2½ cups of uncooked rice is about 525 grams or 18½ ounces.
* While the rice is draining, soaking and cooking prepare your rice vinegar dressing, sushi fillings and toppings.
* Photo series on How to Cook Rice with a Pot
* Photo series on How to Make Sushi Rice with Tools You Already Own

About the Ingredients
Sushi Rice – choose a short or medium grain rice. Do not use Arborio, long-grain, or parboiled white rice. Medium-grained calrose is a suitable rice. Rice expands (about 3 times) when cooked so make sure your pot is large enough. Washing the rice removes the rice flour that coats the rice and gives a fresh flavour and scent to the cooked rice. Look for rice that is labelled ‘sushi’ rice. Cooked sushi rice can be placed in plastic bags and frozen for 3 months, microwave when needed. Cooked sushi rice should be sticky, shiny and the individual grains of rice can been seen.

Dashi konbu – or ( dashi kombu) – dried kelp, it looks like broad, leathery, wrinkly greenish ribbon often coated with a white powder. The darker green the leaves, the better the quality of kelp.Dashi konbu adds a refreshing light ocean taste to sushi rice.

Rice Vinegar – this gives prepared sushi rice its unique clean, crisp taste. Do not use bottled “sushi vinegar” as it is too harsh and has a bitter after-taste. Look carefully at the label of the rice vinegar it should have NO SALT and NO SUGAR in the product. Apple cider vinegar is a good substitute if rice vinegar is not available. You can use mild white wine vinegar or mild red wine vinegar if you cannot find rice vinegar or apple cider vinegar. DO NOT USE NORMAL WHITE VINEGAR it is too harsh.

Sake – Japanese rice wine. Do not use cooking sake or Chinese cooking rice wine, look for a reasonably priced drinkable sake. Refrigerate opened sake & use within two months. You can use vodka or a mild tasting gin if sake is not available.

Sugar – you can use mild honey or any other vegan substitute to give the equivalent sweetness.

PART 2 : Smoked Salmon Sushi Roll
Yield: Six Rolls, cut into 8 pieces
Preparation time: 15 minutes, plus 1¾ hours to make the sushi rice

INGREDIENTS:

* 6 cups prepared sushi rice
* 6 sheets of toasted nori, each sized 7”x8” (17.5cmx20cm)
* Bowl of vinegar water (1/4 cup water and a dash of rice vinegar)
* Six assorted fillings, each filling should be the size of a pencil (see note below)

The rolls above used:
-Smoked salmon
-Red Bell Pepper
-2 cold 8oz packages of cream cheese, cut into thin strips
-Green onions

DIRECTIONS:
1. Wrap a bamboo rolling mat in plastic wrap, so that the entire mat is covered with plastic.
2. Place a nori sheet shiny side down on the edge of the bamboo rolling mat.
3. Using moist fingers (dipped in vinegar water) place 1 cup of rice on the nori and gently rake your fingertips across grains to spread rice evenly, leaving ¼ inch (6mm) nori showing on the both ends of the sheet. Do not mash or squash the rice onto the nori, the rice should appear loosely packed and be evenly distributed over the entire sheet, you should be able to see the nori sheet in a few places.
4. Using your fingers form three grooves (in the same direction that you will be rolling the mat) at even intervals across the bed of rice. Make the first groove about 2 inches (50 mm) from the edge of the nori sheet. Form the grooves by pushing the rice away, do not mash or squash the rice, leave a loose one grain layer of rice in the bottom of the grooves. Level the areas between the grooves where you have pushed the rice.
5. Place your fillings in the grooves. Fill the grooves a little higher than the surrounding rice bed.
6. Then roll the sushi up from the edge closest to you, this will form a spiral pattern of nori, rice and fillings inside the roll.
7. Slice into 8 pieces with a very sharp wet knife, wiping the blade with a damp cloth after each cut.
8. Place the pieces on a platter and garnish.
9. Repeat this process until you have 6 rolls.

NOTE:
Make each groove about a finger-width wide they will hold about 1-2 tablespoons of filling. Use fillings that compliment each other and are highly colored. Use parboiled vegetables cut into strips, seafood, left over eel, smoked fish or chicken, whole cooked beans, edible flowers etc….

PART 3 : Nigiri Smoked Salmon Sushi
Yield: 14-16 pieces of sushi

Nigiri sushi is the type of sushi most often made in sushi bars. In Japanese, nigiri means “squeeze”.
Preparation time: 30 minutes, plus 1¾ hours to make the sushi rice

INGREDIENTS:

* 1-2 cups prepared sushi rice
* 8 pairs of assorted toppings, 200 gms/7 ozs total of fish, meat or vegetables (see note below)
* 1 tablespoon Wasabi (paste, reconstituted powder) or any other paste to adhere topping to rice

Optional

* Garnishes such as Ginger (pickled), chilli strips, vegetables flowers etc
* Thin strips of nori or vegetables (for tying topping on)

DIRECTIONS:

1. When handling sushi rice, make certain your hands are very clean. To keep the rice from sticking to our hands moisten your hands with vinegared water.
2. Form nigiri sushi by scooping up a small amount (about 2 tablespoons) of rice with your forefinger and second finger of your right hand and placing it in your cupped left palm.
3. Use the fingers and thumb of your right hand to form it into a long, narrow mound (about 2 inches x 1 inch wide or 50mm x 25mm) in your cupped palm.
4. Press enough to make the rice hold firmly together. Place the nigiri on a damp cutting board flat side down. Don’t let sushi touch or they’ll stick to each other. At this point, you can cover the sushi with plastic wrap, and they’ll keep at room temperature (not the refrigerator) for several hours.
5. Smear a thin line of wasabi on top of the rice and place the smoked salmon piece on it. You may need to press the topping down lightly with your fingers and adjust the shape of the rice accordingly to form an attractive piece of nigiri sushi.

* Tips:
* A great video on making nigiri sushi

 

 

Sometimes I just can’t get with the program. While the rest of the world is in a heightened baking frenzy, filling my feedreader with images of luscious boozy bourbon balls, addictive coconut pecan biscottis dipped in chocolate known as crack cookies, and mouth-watering rose scented bread and butter pudding, I’m making soup. And not just any soup- healthy soup. Low calorie, low salt, with a spicy kick that makes you sit up straight and reach for a glass of water. Crazy, I know.
With the exception of a few fluffy marshmallows my stash of sugar and butter has remained behind closed doors this holiday season. Why forsake the most indulgent time of the year you ask? Well, it has a bit to do with an insane amount of bread baking and stepping on a scale prior to Thanksgiving. I realized that if I didn’t implement some healthy changes and increase my exercise levels, the holidays were going to hang around a lot longer than I wanted. I’m not a fan of inevitable January diets (or dieting at all for that matter), so just consider the next few posts my attempts to hold down the other end of the sugar see-saw that is November and December. (And yes, we are doing a calorie-laden, blow out feast for Christmas, so I’m not a total Grinch!)

This delicious corn chowder is a breeze to make with minimal prep work and only about 20 minutes on the stove top. It is thinner than most chowders and works well as a starter course, or as a way to stave off the munchies before dinner. Chipotle provides a strong flavor punch, adding enough of a kick to hide the fact that the soup has a minimal amount of salt and fat. The ability to use frozen corn kernels makes this a great winter soup and brings a taste of summer back into the kitchen despite cold temperatures outside. The recipe makes a small batch, so of course we doubled it and enjoyed leftovers for a few days afterwards. If you are looking for a healthy yet still comforting soup- this recipe is a winner.

And if you’re happily ignoring all things healthy for a few more weeks, did I mention these crack cookies, bread pudding, and bourbon balls?!? Oh so tempting…

Corn Chowder with Chipotle Pepper (Printable Recipe)
Adapted from Canyon Ranch Cooking
Serves 6

Ingredients:

1 dried Chipotle pepper
1 teaspoon Olive oil
1/2 small Onion, diced (1/2 cup)
3 Garlic cloves, pressed or minced
2 cups fresh or frozen Corn kernels
1/2 teaspoon Chili powder
1/2 teaspoon Cumin
2 cups Vegetable stock (homemade or a low-sodium variety)
1/2 cup Soy milk (I used 2% regular milk as we were out of soy)
1/2 teaspoon salt
1 Tablespoon chopped Cilantro, plus additional leaves for garnish
1 Red bell pepper, seeded and diced
1 Green bell pepper, seeded and diced

Directions:

Boil a small amount of water in pot or kettle. Once the water is boiling, place the chipotle pepper in a small heat-proof bowl and pour the hot water over the top of the pepper. Let the pepper soak in the hot water until it is soft, while you prep the rest of the ingredients, about 5-10 minutes. Once the pepper is soft, discard the water, cut the pepper in half, carefully remove any seeds, and finely chop the pepper.

Place a medium soup pot over medium-high heat, and add in the olive oil. Once the oil is warm, add the onion, garlic, and chipotle pepper. Cooking, stirring often, until the vegetables are soft.

Next, add the corn kernels, chili powder, and cumin to the soup pot. Stir well, and cook for about 5 minutes, or until the corn is mostly thawed (if using frozen corn).

Pour the vegetable stock into the pot, and bring the mixture to a gentle simmer. Cook for 10 minutes or until the corn is tender. Next add in the milk, and continue to simmer until the liquid is warmed through and well combined. Turn off the heat.

Use a stick blender, or carefully transfer the hot soup to a blender and puree. (Be careful blending hot liquids in the blender, as steam can become trapped under the lid and lead to an explosion!) Once the soup has reached a consistency that is to your liking (I went for a very smooth soup), stir in the salt and cilantro. Taste the soup to see if it needs additional salt or pepper (this will vary depending on the type of vegetable stock used).

Pour the soup into serving bowls and garnish with the diced bell peppers and additional cilantro if desired.

For each 3/4 cup serving, this soup has an estimated: 85 calories, 2 grams of fat, 217 milligrams of sodium, and 3 grams of protein.

 

 

 

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