Salt
When the soup is finished simmering, add salt to the pot, and puree the mixture in a blender until smooth. Serve hot with a swirl of wasabi cream on top.
Postscript: The lovely Mayberry Magpie sent me the nutrition information for this soup.
Per Serving – Calories: 169 Fat: 7.9g Fiber: 3.7g Protien: 11.5g
I always read that parenthetical suggestion and rolled my eyes, imagining a Martha Stewart-esque persona with little containers of stock perfectly labeled and stacked neatly in a freezer. I kind of hated that mental person. I mean really, with the amount of chicken broth and stocks we go through I would practically need a dedicated freezer. Not to speak of the time it would take to make all that stock! It is true that whenever we roast a chicken I dutifully make a stock and then soup with the remains. The results of that labor, however, disappear in a matter of days around our house. Soup and stocks never last long enough to freeze.
Homemade Vegetable Stock (Printable Recipe)
Adapted from Canyon Ranch Cooking
Makes 9 cups of stock
Ingredients:
1 leek, well rinsed, trimmed, and chopped
2 medium onions, chopped
3 carrots, scrubbed and chopped
5 stalks celery, without leaves (they impart a bitter flavor), chopped
1 cup chopped parsley stems
2 bay leaves, broken into halves
1 teaspoon dried marjoram, crushed
1/4 teaspoon dried thyme, crushed
12 cups cold water
Directions:
Place all ingredients in a large soup pot over high heat and bring the liquid to a rolling boil. Reduce the heat and let the stock gently simmer, uncovered, for about an hour.
After an hour, pour the stock through a large colander lined with cheesecloth into a large bowl. Gently press down on the solids with the back of a spoon to extract any remaining flavor and liquid. Discard the solids. Use the stock immediately to make soup, or once it is cool, place it in sealed containers. The stock can be kept in the fridge for 1 week, or frozen indefinitely.
And if you’re happily ignoring all things healthy for a few more weeks, did I mention these crack cookies, bread pudding, and bourbon balls?!? Oh so tempting…
Corn Chowder with Chipotle Pepper (Printable Recipe)
Adapted from Canyon Ranch Cooking
Serves 6
Ingredients:
1 dried Chipotle pepper
1 teaspoon Olive oil
1/2 small Onion, diced (1/2 cup)
3 Garlic cloves, pressed or minced
2 cups fresh or frozen Corn kernels
1/2 teaspoon Chili powder
1/2 teaspoon Cumin
2 cups Vegetable stock (homemade or a low-sodium variety)
1/2 cup Soy milk (I used 2% regular milk as we were out of soy)
1/2 teaspoon salt
1 Tablespoon chopped Cilantro, plus additional leaves for garnish
1 Red bell pepper, seeded and diced
1 Green bell pepper, seeded and diced
Directions:
Boil a small amount of water in pot or kettle. Once the water is boiling, place the chipotle pepper in a small heat-proof bowl and pour the hot water over the top of the pepper. Let the pepper soak in the hot water until it is soft, while you prep the rest of the ingredients, about 5-10 minutes. Once the pepper is soft, discard the water, cut the pepper in half, carefully remove any seeds, and finely chop the pepper.
Place a medium soup pot over medium-high heat, and add in the olive oil. Once the oil is warm, add the onion, garlic, and chipotle pepper. Cooking, stirring often, until the vegetables are soft.
Next, add the corn kernels, chili powder, and cumin to the soup pot. Stir well, and cook for about 5 minutes, or until the corn is mostly thawed (if using frozen corn).
Pour the vegetable stock into the pot, and bring the mixture to a gentle simmer. Cook for 10 minutes or until the corn is tender. Next add in the milk, and continue to simmer until the liquid is warmed through and well combined. Turn off the heat.
Use a stick blender, or carefully transfer the hot soup to a blender and puree. (Be careful blending hot liquids in the blender, as steam can become trapped under the lid and lead to an explosion!) Once the soup has reached a consistency that is to your liking (I went for a very smooth soup), stir in the salt and cilantro. Taste the soup to see if it needs additional salt or pepper (this will vary depending on the type of vegetable stock used).
Pour the soup into serving bowls and garnish with the diced bell peppers and additional cilantro if desired.
For each 3/4 cup serving, this soup has an estimated: 85 calories, 2 grams of fat, 217 milligrams of sodium, and 3 grams of protein.
If you say the word “escarole” Mr. B’s face lights up like a kid running loose in the cereal aisle. His love for this uncommon leafy green harkens back to his days living alone as a bachelor in downtown Chicago. Winters in the Windy City were frequently long, cold, and dark. Lacking a wonderful wife to cook him braised short-ribs, minestrone, or a roasted lemon chicken, he ordered up his comfort in the form of a white bean and escarole soup from Salerno’s. They even delivered.
Years later, when we were dating, it began to look as if he might be eating dinner with me for the rest of his life. Mr. B decided “we” should learn how to make a white bean and escarole soup. At the time I was delighted that he wanted to tackle another project in the kitchen and curious to try a new vegetable. Now, wiser to his ways, I realize he wanted to ensure he could still get his favorite soup whenever the weather called for comfort. Luckily I fell in love with both Mr. B and his white bean and escarole soup.
Escarole and White Bean Soup (Printable Recipe)
Serves 4 as a Main Course
Ingredients:
2 Tablespoons olive oil
1 large onion, diced (about 2 cups)
2 garlic cloves, minced
1 Lemon, juiced
1 California Bay leaf
1 sprig fresh Rosemary, stem removed and leaves roughly chopped
1 Parmesan rind
10 cups Chicken broth
1 large bunch of Escarole, washed and cut into big strips
4 cups cooked White beans (I used Mayacobas)
Salt
Pepper
Freshly grated Parmesan
Directions:
In a large stockpot over medium heat, add oil, onion, and garlic. Saute the vegetables until they are tender, about five minutes. Add lemon juice, bay leaf, rosemary, Parmesan rind, and chicken broth to the pot. Bring liquid to a gentle simmer, cover pot with a lid, and cook for 25 minutes. Next, use a fork to pull any softened cheese off the Parmesan rind into the soup. Discard the remaining rind and the bay leaf. Add the beans and escarole to the pot, cover, and continue to simmer the soup for 10 minutes until the escarole is wilted and tender. Turn off the heat, and taste the soup adding salt and pepper as necessary. Serve the soup with lots of freshly grated Parmesan cheese on top.
One of my favorite stops on the trip was in the historical town of Williamsburg. I watched with fascination as a blacksmith pounded horse shoes with sparks flying and a cooper shaped long boards into barrels. Walking around a costumed historical village was almost like living in a novel- I loved it! While in Williamsburg, I purchased two books- Entertaining Ideas from Williamsburg and Christmas Decorations from Williamsburg.
Filled with pictures of the decorated houses and traditional recipes, they added illustration to my fanciful day dreams of living in a historical village. (And yes, at 12 years old I was already a total cooking and decorating geek!)
The process is simple, requiring only a knife, bowl, scissors, and a metal skewer. First you wash the pumpkin’s exterior and cut a large opening in the top. Next you clean out the inside of the pumpkin using a spoon to scrape out the seeds and membrane.
Oh and a final note- It can be rather difficult to estimate the right size pumpkin for the quantity of soup. I’d recommend erring on the smaller side, knowing that you can always add more soup if needed.
Harvest Bean Soup (Printable Recipe)
Serves 10
Ingredients:
1 lb. Yellow Eyes Beans, soaked overnight (or dry great northern beans)
1 large Ham hock
1 lb. Cooked ham, diced into small cubes
2 Tablespoons Olive oil
1 large Onion, chopped (about 3 1/2 cups)
3 Carrots, peeled and sliced into thin rounds
2 ears of Sweet corn, kernels removed (or 1 cup of frozen corn kernels)
1 large Red bell pepper, stemmed, seeded and diced
1/4 cup diced fresh Fennel
5 cloves Garlic, minced
3 Celery sticks, strings removed and diced
1 Bay leaf
1/2 Lemon, juiced
1 Parmesan rind
12 cups water
1 Tablespoon Ham Soup Base (I like Penzey’s)
2 Tablespoons Kosher Salt
1 teaspoon Ground Pepper
2 Tablespoons Apricot Vinegar (or a quality white wine vinegar)
Grated Parmesan cheese
Crusty bread
Directions:
Place a large stockpot over medium heat. Add olive oil to the pot and warm it for 1-2 minutes. Once the oil is warm, add onion, carrots, corn, red bell pepper, fennel, garlic, and celery and saute until the vegetables are softened. Next add the beans, cooked ham, and ham hock to the pot and stir to combine the ingredients. Add the bay leaf, lemon juice, Parmesan rind, water, and soup base. Stir well so that all ingredients are incorporated throughout the soup. Cover the pot with a lid and simmer the soup for about two hours or until the beans are cooked through.
When I purchased beef bones from my neighborhood butcher, he was more than a little surprised to learn they were not for Oscar. Apparently making Vietnamese soup isn’t a common occurrence around here! In an adventurous excursion to a Chinese/Latin American/Thai/Vietnamese grocery store (I really need to write about that place sometime- it is crazy!) I managed to identify many of the remaining ingredients and came home with all the supplies necessary for Pho soup.
My fascination with crabs started at a very early age. I had the great fortune to grow up with a rocky beach just a hop and a jump down the hill. As soon as I could walk I spent hours (with Mom nearby) exploring it, delighting in the rubbery texture of seaweed and the way sea anemones squirt water when gently pressed (or accidentally stepped on!). At low tide rocks normally underwater were wet and exposed. I could pick up a rock and find dozens of tiny rock crabs scurrying beneath. Most of the rock crabs were no larger than a quarter; when I picked them up I would giggle as their tiny legs tickled my hands while they tried to crab walk away. One day I decided that I would like to take the crabs home and keep them as pets. My parents tried to dissuade me- explaining that crabs do not make very good pets- yet, I persisted and finally carried about a dozen crabs home in my little yellow bucket.
Once home I filled the bottom of the bucket with sand and added a small bowl of water. The crabs milled around on the sand and seemed happy enough in their yellow bucket world. I set the bucket up on my dresser and went to sleep. In the middle of the night I woke up to the sound of scratching. It was dark in the room and I couldn’t see the crabs, but I assumed they were just moving around in the bucket. Unconcerned, I quickly fell back asleep. As soon as my feet hit the floor in the morning I eagerly ran to check on my pet crabs. Peering into the bucket I gasped- it was empty! The crabs had escaped from the bucket and were now loose in the house!
To say my mother was distraught is a bit of an understatement. We spent quite a while looking for crabs, exclaiming when we would see one scurry out from underneath a chair across the carpet. Unfortunately many of the crabs were very good at hiding in small dark places and nearly impossible to find. In fact, a few were not found until days later once they had ‘expired’ and began to smell. One poor crab crawled underneath the refrigerator leaving my mother to wonder what in the fridge had such an awful smell for at least a week. Finally it dawned on her and my father had to move the fridge to locate the offender. Needless to say that was the last time I was ever allowed to bring crabs home from the beach!
Little crabs grow into big crabs, and living near the ocean I also enjoyed catching fresh crab to eat at home. Until I moved thousands of miles away to a place with oceans of corn instead of water I didn’t realize how lucky I was to enjoy fresh crab frequently. Now, whenever I have the opportunity to cook fresh crab it is cause for great celebration.
This recipe pulls out all the stops with cream and sherry to create a rich and fragrant broth. Decadent and indulgent, it is worthy of your good china and a dinner party for your favorite people. Big lumps of sweet crab are offset with cayenne pepper providing the perfect balance of sweetness and spice.San Marzano tomatoes are an Italian variety that provide a beautiful ripe tomato flavor and an acidic undertone to this soup. If you can’t find San Marzanos, use the highest quality canned tomatoes that you can find. I also highly recommend making or buying quality fish stock as the base for this soup, it will enhance the flavor of all your ingredients. This bisque will leave you intently scraping the bottom of the bowl to chase down every last drop- and daydreaming of pet crabs…

Crab Bisque (Printable Recipe)
Serves 10
As with any soup this is infinitely adjustable. I’ve noted below ingredients that I feel could be easily adjusted to meet your tastes without compromising the overall quality of the soup.
Ingredients:
2 Tablespoons Olive oil
1/2 cup diced Shallots
1 14oz can San Marzano Tomatoes
1/2 cup Medium-dry Sherry (I like Dry Sack)
6 cups Fish stock (or chicken in a pinch)
1/2 Lemon, juiced
1 1/2 – 2 cups Heavy cream (adjust to taste)
2 teaspoons Fresh thyme
2-4 teaspoons Salt (adjust to taste)
1/4-1/2 teaspoon Cayenne pepper (adjust to taste)
1 lb Cooked lump crab meat (check it over for any bits of shell)
Directions:
Place a large heavy bottomed pot over medium heat. Add olive oil and shallots, stirring frequently until the shallots are softened- about three minutes. Next add the tomatoes, and sherry (be careful when adding alcohol with an open flame) and simmer while stirring for about two minutes. Add fish stock and lemon juice to the pot. Turn down heat to maintain a gentle simmer, and cook for fifteen minutes, allowing the flavors to develop. Reduce the heat to low, and add in the initial quantities of cream, thyme, salt, and cayenne pepper. Stir to combine, and then taste- adjusting the ingredients as necessary until it is flavored to your liking. Once the broth is finished add in the lump crab. Stir the soup and cook for five minutes, or just until the cream and crab are warmed through. Turn off the heat and serve immediately.
10-12 cups of water (enough to cover the contents in a large soup pot)
Soup2 jalapeno peppers, seeded and diced
1 serrano pepper, seeded and diced
3 chipotle peppers in adobo sauce
1 Tablespoon grapeseed oil
1/2 yellow onion, diced
2 green bell peppers, seeded and thinly sliced
1 cup of short grain white rice
2 cups cooked chicken, shredded
2 ears of corn, kernels removed
Kosher salt, to taste (I used about 3 Tablespoons)
Toppings
1 lime, cut into quarters
1 avocado, diced
1 tomato, diced
fresh cilantro, chopped
Mexican crema (or sour cream)
Crushed corn chips
Make the Soup
Place 1 cup of the stock in a blender along with the jalapenos, serrano pepper, and chipotle peppers. Blend the mixture until smooth (use caution when blending hot liquids). Set aside.
Return the large stockpot to the stove, over medium heat. Add grapeseed oil to the pot, and then add in the onion and green bell peppers. Saute the vegetables until they are just beginning to brown, about 10 minutes. Add in the rice and cook for two minutes, stirring constantly. Next, add the strained stock to the pot along with shredded chicken and the blended pepper mixture.
Cook the soup at a moderate simmer for 20-30 minutes until the rice is cooked. Add in the corn and simmer for an additional 2-3 minutes. Turn off the heat and taste the soup. Add in as much salt as desired, tasting as you go. (I added about 3 Tablespoons.)
Serve in individual bowls, topped with any combination of lime juice, avocado, tomato, cilantro, crema, and tortilla chips.