When it comes to holiday feasts, I often struggle with the side dishes. Thanksgiving is pretty easy since the list of side dishes is long and keeps to basic form: stuffing, gravy, cranberry sauce, a mashed starch of some sort, etc. December holidays, however, seem to lack any customary lists. Earlier this month when I was flipping through one of my favorite balanced diet cookbooks,
Canyon Ranch Cooking
- I spied a beautiful photo of an acorn squash stuffed with wild rice. Topped with soft blue cheese crumbles and crunchy pepita seeds, it looked too good to pass up.
Fortunately the preparation was simple. In the time it takes to bake the acorn squash, you can cook the wild rice and prep the remaining ingredients. Then after a quick whir of the baked squash through a food processor everything is ready to assemble. This beautiful yet healthy squash isn’t loaded with fat or refined sugar and is an excellent side dish to balance out a heavier holiday meal. Each squash forms a lovely natural bowl. With wild rice pressed on top of the filling the dish is almost worthy of its own plated course. The wild rice and pepitas add a pleasant contrast to the smooth squash, giving it a satisfying balance of silky, chewy, and crunchy textures. If you are looking for a vegetarian side dish to round out a holiday meal, this simple recipe would be an easy yet impressive way to lighten up the table.
Acorn Squash Stuffed with Wild Rice (Printable Recipe)
Adapted from Canyon Ranch Cooking
Serves 8
Ingredients:
3 cups Vegetable Stock (low-sodium)
1 cup dry Wild Rice
1 teaspoon Salt, divided
1 Tablespoon chopped fresh Thyme, plus 1 teaspoon for garnish
1 Tablespoon chopped fresh Tarragon
4 large Acorn Squash (about 5 lbs), halved and seeded
1/2 medium Onion, finely diced
3 Garlic cloves, minced
1/4 teaspoon ground Allspice
1 Tablespoon dry Vermouth
1/4 cup canned Evaporated Skim Milk
1 Tablespoon Walnut Oil
1 cup crumbled Blue Cheese (4 oz)
1/4 cup toasted Pepitas (pumpkin seeds)
Directions:
Pre-heat the oven to 350 degrees with a rack in the middle.
Place a medium sized pot with lid over medium-high heat. Add the vegetable stock to the pot and bring it to a boil. Add wild rice, 1/2 teaspoon of salt, thyme, and tarragon to the pot. Stir, and then reduce the heat to low. Cover the pot with the lid, and gently simmer for 45-50 minutes, or until the rice has burst open and is tender. Once the rice is cooked, remove the pot from the heat, and fluff the contents with a fork.
Once the oven is pre-heated, place the squash (cut side down)in a large baking dish or rimmed baking sheet. Pour water into the dish until it is 1/4″ deep. Cover the squash with a lid or foil, and place the dish into the oven. Bake for 45 minutes, or until the squash are tender when pierced with a fork.
While the squash and wild rice are cooking, place a small heavy pan with lid over low heat. Add onion and garlic into the pan, cover the pan, and gently sweat the mixture, stirring occasionally, until the onion is soft and almost translucent. If the mixture starts to stick to the pan, add a little bit of water. Once the onion is cooked, remove the cover and add the allspice, remaining 1/2 teaspoon of salt, and vermouth. Stir and continue to cook the mixture for 3 minutes. Turn off the heat, and set the pan aside.
Once the squash are cooked, remove them from the oven, and let them cool for about 10 minutes, or until you can comfortably handle the hot squash. Using a spoon, carefully scoop out the orange flesh, leaving about 1/4″ of the squash inside to line the shells (and prevent them from tearing). Transfer the cooked flesh into a food processor. Add in the onion mixture and evaporated milk and process until smooth. While the processor is still running, slowly pour in the walnut oil. Once everything is smooth and blended together, transfer the mixture to a large bowl. Add about two-thirds of the cooked wild rice into the bowl and mix it into the squash mixture. Spoon the squash mixture into each individual acorn squash shell, mounding it slightly in the center.
Take the remaining wild rice and press it gently onto the top of the squash fillings. Sprinkle blue cheese (about 2 Tablespoons per squash), pepitas (about 1/2 Tablespoon per squash), and a sprinkle of the remaining 1 teaspoon of thyme on top of the filling. Place each squash on a plate, and enjoy!
Estimated Nutrition Information: As prepared each squash has 260 calories, 6 grams of fat, 384 milligrams of sodium, and 8 grams of protein.